[8/18/2015, 11:59 AM] +91 97022 39221: Mubarak Dr. Saheba....
Allah aap ke nikah me barkat, aur Apni rehmat wo neamaton se aap dono fareeqain ko nawaze.... Ameen
[8/18/2015, 11:59 AM] +91 98860 71683: Say to ur would be unani is also good system and start a unani clinic
[8/18/2015, 12:01 PM] +91 98860 71683: Again my best wishes
[8/18/2015, 12:04 PM] +91 96182 88115: OK
[8/18/2015, 12:05 PM] +91 96182 88115: Dr saab
[8/18/2015, 12:05 PM] +91 98860 71683: Ok good tc
[8/18/2015, 12:10 PM] Sameer Dru: وعليكم السلام
[8/18/2015, 12:22 PM] +91 85208 75083: Mubarak
[8/18/2015, 12:23 PM] +91 98944 87919: ✅ Testaments for Stress-Free Private Practice ✳
👉 Keep up your time.
☝ Whether patients are present or not.
🚶Go to the clinic at the specified time.
👍 So every one will know that you stick to time so they will also follow you.
👆 Similarly stop your work at a particular time.
👌 Your time should be convenient to you and majority of your patients but not necessarily all.
👈 Even if if you work for 12 hours from 8 to 8.
👍 Your time may be inconvenient to few!
👌 So you should draw the line when to stop.
👎 You can not please every body every time.
👎 Do not hand over your mobile number freely to all.
👆 This mobile is for you for your convenience not for the convenience of some one else.
👇 Delegate work.
👉 Give responsibilities as well some minor decision taking power to your staff.
👆 Like ordering water tank if there is no water.
👆 Getting some minor work done etc or giving some minor concession like 5% or less than that in the indoor bill etc.
👌 So for all these minor things you are not disturbed.
✊ Do the regular work you enjoy doing.
👊 For complicated cases call your collegue or friend n Share the responsibility.
☝ Call super specialists and get the work done by them.
👌 The quality of the work will be also good and your headache is minimised.
🙌 Rule of 80:20
👍 80% of your income comes from regular 20% of your routine work.
👎 Remaining 20% of income comes from 80% of uncommon or rare work.
👋 You can restrict yourself to routine 20% work and still earn good money and refer the remaining 80% to others.
👆 It means there is not much financial gain doing an occasional case which saps your energy like ordering new instruments, reading the newer surgery, the tension whether it will go well or not etc.
👆 👈 This is called rule of 80:20.
👏 Applicable in many situations.
👎 Do not live in the hospital or its very close proximity so that patients and relatives want to meet you at odd hours (for you), but right time for them after having finished all their work.
👆 And they expect you to see even for minor complaints as they think that you are the duty doctor.
👌 SOPs
✌ Have standard operating protocols like what should be done in emergency.
👍 What should be done at night if a patient comes, When to call you etc.
👎 Do not take any hospital headache to home.
👍 Be a family man,
👆 Your hospital staff should not distub you as far as possible for any of their work or hospital work like someone not coming for duty, some body wants emergency leave etc.
👆 They all can be delegated to one of them itself.
🙏 Enjoy and nurture a hobby which you enjoy doing like travelling or photography or teaching or giving lectures or writing etc.
👋 Take regular holidays preferably twice a year with your family.
👌 One a shorter for a week or so another longer for about two weeks or so.
👆 👉 👈 👇 There are many other things in the world to be seen and done when you are still young.
👍 👎 Running the hospital is not the only one for you..
[8/18/2015, 4:10 PM] Atibhind: Congratulations Dr.Heena
[8/18/2015, 6:35 PM] Atibhind: What's this????
[8/18/2015, 6:42 PM] Hussain Dd2: Hyperpigmennt surface
[8/18/2015, 6:43 PM] Atibhind: Treatment in unani????
[8/18/2015, 6:45 PM] Atibhind: As well as allopathy also.. !!
[8/18/2015, 6:58 PM] +91 98453 70083: It can b even carcinoma of skin
[8/18/2015, 7:01 PM] Hussain Dd2: Might b
[8/18/2015, 7:34 PM] Faruqi: Melanoma....may leads to melanosarcoma....
[8/18/2015, 7:35 PM] +91 85208 75083: MELANOMA
[8/18/2015, 7:35 PM] Faruqi: Hence adv for tissue boopsy first.....
[8/18/2015, 11:12 PM] +91 96868 00927: Interesting thing about Saturday in 2015
4/4/2015 Saturday
6/6/2015 Saturday
8/8/2015 Saturday
10/10/2015 Saturday
12/12/2015 Saturday
Calender of 1998 ,
And,
Calendar of 2015 r same
Date & Day even Festivals
are same,
Who said ................
V cannot get back the past
I hope, I am the first who inform u...
Enjoy the year of 1998 in 2015....!
So
We are back in90s
👏
...frwd soon
💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌
Send this to 3 groups and the letters will b opened with your name
Its not a joke ..but u will be shoked ...magic
[8/19/2015, 12:00 AM] +91 85208 75083: Shukriya janab
[8/19/2015, 1:28 AM] Atibhind: Glugging water during meals severely hampers your stomach's digestive powers and causes insulin levels to fluctuate significantly, warns Microboitic counsellor Shonali Sabherwal
To know if you're drinking enough water, it is often said, just check if you are feeling thirsty. If you aren't, your fluid intake is likely to be just about right. But downing glasses of water along with your meals may not be the best time to quench your thirst.
Macrobiotic counsellor Shonali Sabherwal explains why you should not drink water during your meal. "Most Indians have water along with their meals. The usual theory is washing down the food while eating. People have no idea how wrong this practice is and how difficult this can be for their digestion. For those suffering with digestion problems, the ramifications are manifold. Our stomachs have a knack of knowing when you will eat and starts releasing digestive juices immediately. If you start drinking water at the same time, what you are actually doing is diluting the digestive juices being released to digest your food, thereby hindering them from breaking down food."
Research shows that sipping a little water during meals isn't a cause for concern but drinking a glass or two may interfere with digestion. It is best to drink fluids before and two hours after meals as this helps in absorption of nutrients, researchers have found.
Elaborating on what exactly happens inside you when you glug water during meals, Sabherwal says that it gets absorbed by the intestinal walls of the stomach. "This absorption continues till it becomes concentrated enough for the digestive juices to begin digesting your food. However, due to it getting mixed with water, this concentrated substance is now thicker than the food contents present in your stomach. So less gastric juice will be secreted to digest your food. The result is, undigested food leaks into your system as it gets absorbed through the stomach walls. This will also lead to acid reflux and heart burn." Drinking water with meals can also cause a surge in your insulin levels, almost like the way high glycemic food would affect you, Sabherwal cautions. "The more insulin is released in to your blood stream, the higher the chances of you storing fat in your body."
To avoid watering down your meals, Sabherwal suggests a few don'ts. "Make sure your food is not too salty as that would aggravate your thirst and trigger your need to down more water. Besides, eating in a hurry will cause you to gulp your food down. Most likely, you would feel the need to wash it down with water while you are at it. Instead, chew, chew and then chew some more. We secrete a lot of digestive juices (enzymes) while chewing, which makes our stomach's job easier " .
[8/19/2015, 1:31 AM] Abid Dr: The best practice is to have a crystal of salt before food n to chew a small piece of jaggery after food ...hukma ka farmaan...not macrobiotic shonali shaberwal
[8/19/2015, 1:32 AM] +91 85208 75083: Sunnah way of healing jamab
[8/19/2015, 1:33 AM] Abid Dr: It prevents n cures many diseases
[8/19/2015, 1:33 AM] Atibhind: 👍👍👍I Agree with u Dr.Abid sir...
[8/19/2015, 1:34 AM] Seema Dr: 😃👍
[8/19/2015, 1:35 AM] Abid Dr: These macrobiotic n macrobiotic people hav to learn a lot from us ...
[8/19/2015, 1:36 AM] +91 98807 78313: 👍
[8/19/2015, 1:37 AM] Faruqi: Well said...
[8/19/2015, 1:38 AM] Abid Dr: A small query , children with nasal bleed ,epistaxis , treated with nasal drops n lots of coagulants n vit c , still not able to arrest bleed ?? What's the treatment according to unani...?
[8/19/2015, 1:47 AM] Irfan dr u: Sir kindly let us know the cause of nasal bleed
[8/19/2015, 1:48 AM] Abid Dr: I want more comments on this ,not from experts ...
[8/19/2015, 1:48 AM] +91 85208 75083: There many causes
Bleeding diathesis
Foreign body
Mainly from. Little s area
Due to fall
[8/19/2015, 1:48 AM] Abid Dr: But ,learners ...
[8/19/2015, 1:48 AM] Abid Dr: No
[8/19/2015, 1:49 AM] +91 85208 75083: Haabis uddam
[8/19/2015, 1:49 AM] +91 85208 75083: Orally n locally
[8/19/2015, 1:49 AM] Abid Dr: No
[8/19/2015, 1:49 AM] Irfan dr u: Hmm I think mizaj me garmi hone kind waja se b
[8/19/2015, 1:50 AM] Faruqi: Ice sponging se start karein...
[8/19/2015, 1:50 AM] Abid Dr: No
[8/19/2015, 1:50 AM] +91 85208 75083: Ab boliye janab
Baad mein main bolonga
[8/19/2015, 1:50 AM] Faruqi: Mazu aur gulnaar ka paani naak mein tapkaein
Allah aap ke nikah me barkat, aur Apni rehmat wo neamaton se aap dono fareeqain ko nawaze.... Ameen
[8/18/2015, 11:59 AM] +91 98860 71683: Say to ur would be unani is also good system and start a unani clinic
[8/18/2015, 12:01 PM] +91 98860 71683: Again my best wishes
[8/18/2015, 12:04 PM] +91 96182 88115: OK
[8/18/2015, 12:05 PM] +91 96182 88115: Dr saab
[8/18/2015, 12:05 PM] +91 98860 71683: Ok good tc
[8/18/2015, 12:10 PM] Sameer Dru: وعليكم السلام
[8/18/2015, 12:22 PM] +91 85208 75083: Mubarak
[8/18/2015, 12:23 PM] +91 98944 87919: ✅ Testaments for Stress-Free Private Practice ✳
👉 Keep up your time.
☝ Whether patients are present or not.
🚶Go to the clinic at the specified time.
👍 So every one will know that you stick to time so they will also follow you.
👆 Similarly stop your work at a particular time.
👌 Your time should be convenient to you and majority of your patients but not necessarily all.
👈 Even if if you work for 12 hours from 8 to 8.
👍 Your time may be inconvenient to few!
👌 So you should draw the line when to stop.
👎 You can not please every body every time.
👎 Do not hand over your mobile number freely to all.
👆 This mobile is for you for your convenience not for the convenience of some one else.
👇 Delegate work.
👉 Give responsibilities as well some minor decision taking power to your staff.
👆 Like ordering water tank if there is no water.
👆 Getting some minor work done etc or giving some minor concession like 5% or less than that in the indoor bill etc.
👌 So for all these minor things you are not disturbed.
✊ Do the regular work you enjoy doing.
👊 For complicated cases call your collegue or friend n Share the responsibility.
☝ Call super specialists and get the work done by them.
👌 The quality of the work will be also good and your headache is minimised.
🙌 Rule of 80:20
👍 80% of your income comes from regular 20% of your routine work.
👎 Remaining 20% of income comes from 80% of uncommon or rare work.
👋 You can restrict yourself to routine 20% work and still earn good money and refer the remaining 80% to others.
👆 It means there is not much financial gain doing an occasional case which saps your energy like ordering new instruments, reading the newer surgery, the tension whether it will go well or not etc.
👆 👈 This is called rule of 80:20.
👏 Applicable in many situations.
👎 Do not live in the hospital or its very close proximity so that patients and relatives want to meet you at odd hours (for you), but right time for them after having finished all their work.
👆 And they expect you to see even for minor complaints as they think that you are the duty doctor.
👌 SOPs
✌ Have standard operating protocols like what should be done in emergency.
👍 What should be done at night if a patient comes, When to call you etc.
👎 Do not take any hospital headache to home.
👍 Be a family man,
👆 Your hospital staff should not distub you as far as possible for any of their work or hospital work like someone not coming for duty, some body wants emergency leave etc.
👆 They all can be delegated to one of them itself.
🙏 Enjoy and nurture a hobby which you enjoy doing like travelling or photography or teaching or giving lectures or writing etc.
👋 Take regular holidays preferably twice a year with your family.
👌 One a shorter for a week or so another longer for about two weeks or so.
👆 👉 👈 👇 There are many other things in the world to be seen and done when you are still young.
👍 👎 Running the hospital is not the only one for you..
[8/18/2015, 4:10 PM] Atibhind: Congratulations Dr.Heena
[8/18/2015, 6:35 PM] Atibhind: What's this????
[8/18/2015, 6:42 PM] Hussain Dd2: Hyperpigmennt surface
[8/18/2015, 6:43 PM] Atibhind: Treatment in unani????
[8/18/2015, 6:45 PM] Atibhind: As well as allopathy also.. !!
[8/18/2015, 6:58 PM] +91 98453 70083: It can b even carcinoma of skin
[8/18/2015, 7:01 PM] Hussain Dd2: Might b
[8/18/2015, 7:34 PM] Faruqi: Melanoma....may leads to melanosarcoma....
[8/18/2015, 7:35 PM] +91 85208 75083: MELANOMA
[8/18/2015, 7:35 PM] Faruqi: Hence adv for tissue boopsy first.....
[8/18/2015, 11:12 PM] +91 96868 00927: Interesting thing about Saturday in 2015
4/4/2015 Saturday
6/6/2015 Saturday
8/8/2015 Saturday
10/10/2015 Saturday
12/12/2015 Saturday
Calender of 1998 ,
And,
Calendar of 2015 r same
Date & Day even Festivals
are same,
Who said ................
V cannot get back the past
I hope, I am the first who inform u...
Enjoy the year of 1998 in 2015....!
So
We are back in90s
👏
...frwd soon
💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌💌
Send this to 3 groups and the letters will b opened with your name
Its not a joke ..but u will be shoked ...magic
[8/19/2015, 12:00 AM] +91 85208 75083: Shukriya janab
[8/19/2015, 1:28 AM] Atibhind: Glugging water during meals severely hampers your stomach's digestive powers and causes insulin levels to fluctuate significantly, warns Microboitic counsellor Shonali Sabherwal
To know if you're drinking enough water, it is often said, just check if you are feeling thirsty. If you aren't, your fluid intake is likely to be just about right. But downing glasses of water along with your meals may not be the best time to quench your thirst.
Macrobiotic counsellor Shonali Sabherwal explains why you should not drink water during your meal. "Most Indians have water along with their meals. The usual theory is washing down the food while eating. People have no idea how wrong this practice is and how difficult this can be for their digestion. For those suffering with digestion problems, the ramifications are manifold. Our stomachs have a knack of knowing when you will eat and starts releasing digestive juices immediately. If you start drinking water at the same time, what you are actually doing is diluting the digestive juices being released to digest your food, thereby hindering them from breaking down food."
Research shows that sipping a little water during meals isn't a cause for concern but drinking a glass or two may interfere with digestion. It is best to drink fluids before and two hours after meals as this helps in absorption of nutrients, researchers have found.
Elaborating on what exactly happens inside you when you glug water during meals, Sabherwal says that it gets absorbed by the intestinal walls of the stomach. "This absorption continues till it becomes concentrated enough for the digestive juices to begin digesting your food. However, due to it getting mixed with water, this concentrated substance is now thicker than the food contents present in your stomach. So less gastric juice will be secreted to digest your food. The result is, undigested food leaks into your system as it gets absorbed through the stomach walls. This will also lead to acid reflux and heart burn." Drinking water with meals can also cause a surge in your insulin levels, almost like the way high glycemic food would affect you, Sabherwal cautions. "The more insulin is released in to your blood stream, the higher the chances of you storing fat in your body."
To avoid watering down your meals, Sabherwal suggests a few don'ts. "Make sure your food is not too salty as that would aggravate your thirst and trigger your need to down more water. Besides, eating in a hurry will cause you to gulp your food down. Most likely, you would feel the need to wash it down with water while you are at it. Instead, chew, chew and then chew some more. We secrete a lot of digestive juices (enzymes) while chewing, which makes our stomach's job easier " .
[8/19/2015, 1:31 AM] Abid Dr: The best practice is to have a crystal of salt before food n to chew a small piece of jaggery after food ...hukma ka farmaan...not macrobiotic shonali shaberwal
[8/19/2015, 1:32 AM] +91 85208 75083: Sunnah way of healing jamab
[8/19/2015, 1:33 AM] Abid Dr: It prevents n cures many diseases
[8/19/2015, 1:33 AM] Atibhind: 👍👍👍I Agree with u Dr.Abid sir...
[8/19/2015, 1:34 AM] Seema Dr: 😃👍
[8/19/2015, 1:35 AM] Abid Dr: These macrobiotic n macrobiotic people hav to learn a lot from us ...
[8/19/2015, 1:36 AM] +91 98807 78313: 👍
[8/19/2015, 1:37 AM] Faruqi: Well said...
[8/19/2015, 1:38 AM] Abid Dr: A small query , children with nasal bleed ,epistaxis , treated with nasal drops n lots of coagulants n vit c , still not able to arrest bleed ?? What's the treatment according to unani...?
[8/19/2015, 1:47 AM] Irfan dr u: Sir kindly let us know the cause of nasal bleed
[8/19/2015, 1:48 AM] Abid Dr: I want more comments on this ,not from experts ...
[8/19/2015, 1:48 AM] +91 85208 75083: There many causes
Bleeding diathesis
Foreign body
Mainly from. Little s area
Due to fall
[8/19/2015, 1:48 AM] Abid Dr: But ,learners ...
[8/19/2015, 1:48 AM] Abid Dr: No
[8/19/2015, 1:49 AM] +91 85208 75083: Haabis uddam
[8/19/2015, 1:49 AM] +91 85208 75083: Orally n locally
[8/19/2015, 1:49 AM] Abid Dr: No
[8/19/2015, 1:49 AM] Irfan dr u: Hmm I think mizaj me garmi hone kind waja se b
[8/19/2015, 1:50 AM] Faruqi: Ice sponging se start karein...
[8/19/2015, 1:50 AM] Abid Dr: No
[8/19/2015, 1:50 AM] +91 85208 75083: Ab boliye janab
Baad mein main bolonga
[8/19/2015, 1:50 AM] Faruqi: Mazu aur gulnaar ka paani naak mein tapkaein
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